Welcome to Millennium Trainer's Guided Nutrition Page. We have encountered a number of situation where someone doesn't understand what calories are, to what ratio of Proteins, Carbs and Fats is healthy. Millennium Trainer has a staff of Certified Nutrition Specialist to help guide you in a direction to a new and better life style with an education healthy food choices.
Have any of the following questions crossed your mind:
What's your reason to eat healthy? A near future special event, New life course, Physical restrictions or limitations?
>Whats a healthy BMI?
> What is your personal BMI?
>What can you eat or can you NOT eat under special health condition?
>Whats a good vitamin(s)?
>Should you eat more ?_______? before you exercise?
>What is a good meal for a specific time of day?
>How many times a day should you eat?
>How much water should you have a daily?
>Whats a healthy snack? and how much is considered a snack?
>How many calories should you eat a day?
>What is a my motive to eat healthy?
>Are commercial "Fad" diets good and effective?
>Training for a specific purpose(Sport, marathon, Boot camp / intense fitness training, pre-natal , should you alter your eating to accommodate your purpose ?
Millennium Trainer has all the answers and the tools to help you create new goals and exceed them. Contact us for a consultation, we would like to help you get to the goals you want and exceed them. For further information view our service page
Updated May 22, 2014
Your Total Fitness Network