Your Total Fitness Network 

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Fitness Consultations

So if you want to have the body of your dreams at a fraction of the cost, fill out the form below and I will contact you ASAP!

If you have any questions, please let me know.

To your health,


But you gotta know, this is no ordinary training program –and it is not a bootcamp program (which is really good, but this is even better!). Unlike standard, boring “gimme 3 sets of 10” workouts employed by average trainers, with in the Tri state area  we work with an old school toughness with the latest in training technologies to give you “Xcelr8 Training x2 ” in half the time.

I have been tweaking my proven  the  Xcelr8 Training x2 program “XT-X2" and the results have absolutely blown my clients away.  In the past I have come up with some fitness and fat loss solutions that were impressive, but this one takes the cake.

 Can anyone beat that?  Hell no.

 Check out Sacia who is now rapidly changing on a weekly basis!  

​ Small Group Semi Private Training 

​​​You Will…


Your hips and thighs, so you can slide back into your “skinny jeans”


Your butt to get you into your favorite “little black dress”


Your belly, and melt away that stubborn muffin-top. Imagine this: You – in a few short weeks looking and feeling better than you have in years (all toned, tight and firm) .  You will be the envy of all your friends.

You’ll get:

  •  2-4 Sessions per week w/ Personal Trainer
  • Small group setting 5 people or less per group
  • Custom “No Calorie Counting” Nutrition Plan
  • NO Cardio
  • Full Meal Plans
  • Unlimited Coaching (so you burn even more fat)
  • And Tons of Accountability, Motivation and Guidance
  • Just check out the results we get…

So if you want to have the body of your dreams at a fraction of the cost, fill out the form below and I will contact you ASAP!

                                                                  It never fails.  I always have a client tell me they “blew it” over the weekend. One told me she had a “their                                                                                                                                favorite treat.”

                                                                  I told her– “it’s ok to splurge from time to time.”

                                                                  “Yeah, but I chased it down with a few drinks, it was an eventful weekend”

                                                                 Oh. Never mind then…

   Feeling something similar?  Like the weekend maybe got out of hand, or maybe still holding on to some 2013 around your waist.

   So let me ask you – How has putting off losing those 10, 20, 30 or more pounds been working for you?                                                                                    Are you in better or worse shape than you were a month ago, or 3 months ago, or even 6 or 12 months ago? I think you know                                                                                  (and I have your solution and it won’t cost as much as you think.) 

 I have figured out a way to offer you Personal Training for a fraction of what a trainer at one of those upper class box gyms would charge                                                                     (and I’ll even guarantee the results!)

 You see this isn’t a bootcamp (it’s even better)  It is a  specialized personal training program designed to strip body fat and get you lean                                                                      and tight in record time. I have also been tinkering with a Custom Nutrition Plan, Done-for-You (usually $ 120.00+ individually) but I would                                                              throw those in at no additional cost just to ensure your success.

 I’ve created these with the specific purpose of putting you in a fat burning zone for 24 hours each day (even when you are sleeping.) 

Plus, I have another secret weapon in the program too, but I’ll keep that one to myself – FOR NOW 🙂 This program is VERY cool,                                                                                   I think you will see some crazy results (like 2-4 inches gone and down 2-3 sizes) insanely fast.  And because this is semi-private training                                                                       with family, friends, co-workers (and not bootcamp) I have to limit the number of clients we accept.