Your Total Fitness Network
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Available to adults over the age of 60 years of age
Setting: Individual, Small, Medium, Large Groups
Location: Private,Gym, Studio, Out door
Specialty Training: General Fitness, injury prevention, weight management, disease prevention, specialty training
Cost: Sees service page
available for children 10+
Setting: Individual and Small Group
Locations: Private, Gym, Studio, Out doors
Specialty Training: General Fitness, Weight management, sport conditioning, injury prevention
Cost: see service page
There are a multiple number of ways to stretch, such as Static, Dynamic, Passive and Functional Stretching. Flexibility has a wide range of benefits for wellness and sport performance. Good flexion may help prevent soft tissue injuries. Enhance joint function, and make sport related movements a lot easier. With that Millennium Trainer is offering sessions to help those with limited Range of motion due to muscle tightness, soreness, or a simple education on how to build Range of Motion. We have decided to dedicate time to you for just increasing your muscle flexion and Range of Motion. Available in 30 minute and 45 minute sessions
The team of MillenniumTrainer will come directly to the clients home and help each client establish a layout for an in home gym setting with gym grade equipment.
If the client has a pre-established gym, the team of Millennium Trainer can make all the arrangements needed to train on the premises.
Sessions are set up by appointment. Custom programs will be designed to the needs of General Fitness Training, Exercise Therapy, Sport Conditioning, Pre & Post Natal, Functional Fitness Training, Aerobic / Strength Fitness and much more. Available sessions are 45 minutes and 1 hour for 1 on 1 clients or 2 on 1 clients. Contact us today if you have any questions or for the next available appointment.
Attention Resident clients:
ALL Millennium Trainer Field Staff are assigned:
Individual Business Cards with profile picture
Official ID tag on Display at all times
Official MT apparel
These items are to be on the field staff’s person at all times and available upon request. This is strictly enforced to protect the client. At any point alterations are made to the list, the changes will be made to the web sites and the active clients will receive an email directly from Millennium Trainer. If you have any questions, please contact Millennium Trainer at 914-346-5165 or MillenniumTrainerLLC@Gmail.com.
Classes available at the following locations below : Boot Camp, Cross Fit, General Fitness, Kickboxing, Pilates, Senior Fitness.
Westchester: Yonkers, Tuckahoe, Eastchester, White Plains
Bronx: Pelham Bay, Morris Park, Pelham Parkway, Orchard Beach.
If you would like us to come to a location near you please contact you and we will make all the arrangements.
Contact us for a current schedule. More locations to come shortly.
Full gym with membership
For more images see our Service Page
You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass.
There's strength in numbers. True statement, especially in our group classes.
From yoga to Pilates to Boot Camp to General Fitness, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly.
Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today. The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!